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Ruck marching is characterized by long hours of walking, strolling, and even running; with heavy backpacks. Under this circumstance, your once comfortable boots tend to get weary and blisters start crawling in.
But with the right insole inserted into your boots, you stand a better chance of reaching the finish line without a single foot strain. Good insoles for ruck marching require a lot of cushioning, spring effect, and comfort to keep you going.
The question becomes, How do I find the right insole for my ruck march? How much is it going to cost me? Where should I look?
Hold up! Instead of beating yourself up with queries, why don’t you keep scrolling down this post, to find out the 12 best insoles for ruck marching?
Our Top Picks
- Most Durable Insole – Walkomfy Heavy Duty Support Insole
- Best Military Themed Insole – CRUV HEAL Orthotic Support Insole
- Best Arch Support Insole – PCSOLE Orthotic High Arch Support Insole
- Most Breathable Insole – EASY FEET Arch Support Boot Insole
- Best Ultra Thin Insole – EASY FEET Orthotic Work Insole
- Best Quality Insole – Spenco Polysorb Cross Trainer Insole
- Best Insoles for Boots – Power Step Men’s Work Boot Insole
- Most Affordable Insole – Happy Step Comfortable Orthotic Insole
- Most Priced Insole – Super Feet Professional High-Grade Insole
- Best Heel Support Insole – CRUVHEAL Men’s Strong Arch Support
- Best Massaging Insole – Scholls Extra Support Insole
- Best Cushioning Insole – FOOTSECRET Work Boot Insole
Top 12 Insoles for Ruck Marching
Walkomfy Heavy Duty Support Insole
You do realize the amount of weight that is expected of you to carry while ruck marching? Well, that much weight won’t be a problem for you if you have firm and comfortable foot coverage.
The standard distance for a ruck march is 12 miles (approx. 19 kilometers), while you are expected to complete the cycle in 4 hours.
Within this time, you will get exhausted but won’t rest due to the military rules, so you keep going.
The fair play here is that you will break down if your feet, hurt like it has been set on a fireplace. The reason for this is the insole of your shoe.
With an insole as solid as the WALKOMFY insole, you are assured of long-term comfort and all-day cushioning.
Since this insole is specially formulated for people that weigh over 220lbs, it will be beneficial for you as you will be carrying a load that weighs over 50lbs for 4 hours.
The three-way padding on this insole acts like the ultimate cushion for your feet, especially your heel which must be hurting badly due to long walks.
Key Features:
- Material: Ethylene Vinyl Acetate (EVA), TPU, synthetic foam.
- Arch Type: Triple arch support (High arch, medium arch, and low arch).
- Shock guard technology.
- TP arch support insert.
- PORON Heel-pad shock absorption.
- High resilience first contacts memory foam.
- Deep heel cup.
- Four layered insole structures.
Specifications:
- Brand: WALKOMFY
- Weight: 0.11kg
Pros:
- Worth the value.
- Durable and sturdy.
- About 0.5cm thick, and good for hard-wearing.
- Versatile insole.
- A deep heel cup aids stability.
- Affordable, lightweight.
CRUVHEAL Orthotic Support Insole
This military-themed insole is a no-brainer when it comes to choosing the right insole for ruck marching.
It does not only give off the military vibe, this insole is built with a technology that fuses comfort, durability, and convenience.
The arch support provided by this insole is laudable as it is firm and ethical, with a shock absorption feature that saves your feet from uncalculated steps.
You are practically getting a rucking gear that will last long, all for a small token.
In the same vein, this insole is similar to the first one on this list because it is also for those weighing 220lbs and above.
Since you will be carrying loads during a ruck march, it is thoughtful to insert an insole like this, which will help distribute the weight of the load rather than concentrating it on one place.
Key Features:
- Material: Thermoplastic polyurethane.
- Insole type: Arch support insole.
- Color: Dark Military.
- High arch absorption gel pads.
- Memory foam base.
- Built-in support.
Specifications:
- Brand: CRUVHEAL
- Weight: 4.12kg
Pros:
- Durable insole.
- Sturdy yet comfortable.
- Recommended for treating conditions like plantar fasciitis.
- Good for wearing on military boots.
Cons:
- Slightly heavy.
PCSOLE Orthotic High Arch Support Insole
The PCSOLE insole collection as a whole has a record of being a great match for boots, which is one of the primary staples you need to embark on a ruck march.
Most of these boots have a very thin and unpadded insole which easily wears with use. And this is the reason why you need insoles that are up to the task, just like the one above.
It has arch support that is one of the best out there and a solid build that is rare to find. You can get this insole without thinking about your debts, because the price tag is very affordable, while the quality is equal to the value of your money.
Key Features:
- Material: Urethane foam, Polyurethane gel.
- Arch Type: High arch, low arch.
- Color: Black.
- Deep heel cup.
- Dual layer PORON foam and PU material.
- Gel cushion, under the heel, and metatarsal gel pads.
Specifications:
- Brand: PCSOLE
- Model: 310A
- Weight: 0.10kg
Pros:
- Super comfortable.
- Controls odor.
- Fits a wide range of shoes.
- For wider footed folks.
- Helps re-adjust body posture.
- Firm but flexible, shock absorbent.
Cons:
- Needs to be cut to fit into shoes.
EASYFEET Arch Support Boot Insole
Most of the insoles I came across before writing this article look like medically recommended insoles. I’m not saying this particular one can’t be recommended medically, but it doesn’t look like one.
The design has a lot more pop culture in its aesthetic, so you might want to get these if you don’t want to give people the impression that you are under some meds.
This insole from the desk of EASYFEET is really ‘easy’ on the ‘feet’ because the cushioning effect is superb and is a ‘use-now-feel-now’ type of arrangement.
The insole is made from a combination of a breathable top fabric, a Thermo-polyurethane midsole, and a polyurethane last.
While the company guarantees a 7day action rate, I assure you cushioning right from the moment you wear your boots with them inserted in. It is also an assurance that the day’s ruck marching will be unexpectedly comfortable on your feet and non-stressful to your whole body.
P/S: The insole requires you to trim it down to your desired shoe size before using it. To do this, take off the older insole which I think should be removable.
You can even use it to mark out your shoe size and cut carefully to get the right mold. To insert the insole, place it gently into your shoes with the TPU facing down.
Key Features:
- Material: Polyurethane, breathable velvet, TPU.
- Insole Type: Arch support.
- Built-in heel shock absorption tech.
- High arch support.
Specifications:
- Brand: EASYFEET
- Model: EF-A-02
- Weight: 0.20kg
Pros:
- Breathability.
- Blisters prevention and extra cushioning.
- Corn and bunion prevention.
- Reduces foot stress and aids shock absorbent.
- For both men and women.
Cons:
- Slim towards the football.
- Ned trimming before wearing immediately.
EASYFEET Orthotic Work Insole
Just another pair of insoles from EASYFEET would not be a problem, would it? After all, the brand gives one of the best insoles in the market, with a relatively reasonable price tag on them.
Unlike the previous one I reviewed which was a boot support insole, this over here is for hard-wearing. This means they are designed to withstand pressure from the hardest of surfaces, especially during s rocky experiences during a ruck marching.
This insole has some quite notable differences from the first one from EASYFEET like the deep U-cup-shaped heel support which provides shock absorption functions and cushioning.
Another distinct difference is the Optimal arch support, which is rather mild in this one. Wearing your boots with this insole will be your ultimate step in making sure you don’t get weary during the ever-strenuous ruck marching.
P/S: The trim-to-fit policy applies here, but then make sure you order within your size range for a better fit.
You can refer to the previous review of the EASYFEET insole to see instructions on how to trim your insole. The instruction on inserting it is also available there.
Key Features:
- Material: Ethylene Vinyl Acetate (EVA), ORXINLITE.
- Insole Type: Orthotics work insole.
- Color: Blue.
- Deep u-cup heel design.
- Optimal arch support.
- Maximum cushioning.
- Cushioning pads.
- Ultra-thin insoles/
Specifications:
- Brand: EASYFEET
- Weight: 0.10kg
Pros:
- Extra energy from shock absorber.
- Great cushioning effect.
- Protective U-cup-shaped heel design.
- Affordable.
Cons:
- Too thin for thick boots and wide feet.
Spenco Polysorb Cross Trainer Insole
Great design, great fit, great cushioning! That could be all I will say about this insole, but it impressed me above these qualities.
They labeled this insole a trainer insole, and as such, it can take you for long walks, long-distance runs, and even hours of standing.
This is because most footwear or accessories labeled as ‘trainer’ tend to endure intense pressure even in the hardest of circumstances.
This insole is nothing short of that description because it is sustainable and tough.
Another striking feature of this insole is its durability. You know, not all insoles get to last longer than 3 months with constant wear, but this insole begs to differ because they can go on as long as 5 months.
Since you will be doing a lot of hard surface trampling during a ruck march, the insole has got you covered with its custom-made heel plug, which works as a shock absorber and a cushioning element in the heels.
The use of custom-made materials in the production of this insole almost gives it off as a bespoke product.
Key Features:
- Material: Nylon, Ethylene Vinyl Acetate (EVA).
- Insole Type: Arch support insole.
- Spencore material shock absorber.
- Lightweight polysorb, polyurethane foam.
- Spencore heel plug.
Specifications:
- Brand: SPENCO
- Model: 38-034-04
- Weight: 0.13kg
Pros:
- Comfy.
- Top quality material.
- Good cushioning.
- Great fit.
- Affordable.
- Great for work boots and sneakers.
Cons:
- Not ideal for wide-footed folks.
- Not water resistant.
PowerStep Men’s Work Boot Insole
The insole comes with dual-layer cushioning, built-in arch support, and the custom PowerStep arch shape.
All of these features are made specially by the company. This insole also enters my list of ‘bespoke insoles’ due to the conciseness and specialty of the brand.
They built this insole to offer to cushion to your feet, but it also works as a great fitting insole. You don’t need any trimming for this insole, you just order the right size, insert it into your boots and you are good to go.
It is as light as a feather, which qualifies it for this list, as heavy insoles would backfire during a ruck marching.
Key Features:
- Material: 100% Polyester, synthetic sole.
- Insole Type: Arch support insole.
- Built-in neutral arch support, dual-layer cushioning.
- PowerStep arch shape.
Specifications:
- Brand POWERSTEP
- Model: 4105-01A
- Weight: 0.13kg
Pros:
- Comfortable.
- Relaxed fit in boots.
- Lightweight
- Used for correcting various foot problems.
- Affordable.
Cons:
- Less padding on the heel.
- Not for wide-footed folks.
Happy Step Comfortable Orthotic Insole
The Happy Step brand has been making insoles for a very long time and I believe that they understand the ethics of producing top-quality and functional insoles.
Well, you don’t have to be, because that is how they feel on your feet.
The velvet material used on the upper part is so soft and comfortable on your skin that you would mistake the insole for a mere foam.
The thickness is present courtesy of the PU foam sole, which provides a cushioning effect to your feet. Although this insole is not as sturdy as some of those on this list, they are great for ruck marching.
The softness in the upper keeps you going. It also features a deep U-shaped heel cup, which serves as a cushioning element.
Key Features:
- Material: Velvet upper, PU memory foam sole.
- Insole Type: Arch support insole.
- Deep U-shaped lace-up.
- High-density memory PU.
- Thick and soft heel cushion.
Specifications:
- Brand: HAPPY STEP
- Model: BD14185
- Weight: 0.11kg
Pros:
- Very comfortable.
- Helps to release pains from the high heel.
- Provides a lot of cushioning.
Cons:
- The orthotic PU foam is not durable.
- No maximum arch support.
- Needs trimming before immediate use.
- Wrong cutting size can defect the insole.
Super Feet Professional High-Grade Insole
I selected this particular insole from a long list of insoles by Super Feet, because this insole fits perfectly for the job description.
It is soft but thick. It’s confusing, right? But don’t get it wrong, this insole consolidates a soft footbed and great cushioning on your feet.
It is one of the best insoles out there which can take you a longer time frame, for an activity like ruck marching.
Key Features:
- Material: High-density foam, PU heel cup.
- Insole Type: Arch support.
- Heel stabilizer cap.
- Deep heel cup.
- Super feet-shaped arch support.
- Energizing foundation.
Specifications:
- Brand: SUPER FEET
- Model: GREEN
- Weight: 0.11kg
Pros:
- Highly durable.
- Naturally supportive.
- Hard-wearing for outdoor activities, like hiking and running.
- Good for work boots.
Cons:
- Slightly high price.
- The plastic arch base squeaks, due to not being properly glued.
CRUVHEAL Men’s Strong Arch Support
Since you will be doing a lot of hard surface trampling during a ruck march, the insole has got you covered with its custom-made heel plug, which works as a shock absorber and a cushioning element in the heels.
The use of custom-made materials in the production of this insole almost gives it off as a bespoke product. It is a high arch support insole, with a shock-absorbing function.
Key Features:
- Material: Thermoplastic polyurethane.
- Insole Type: Orthotic.
- Color: Black.
- High arch support insole.
- Shock absorption gel pads.
- Memory foam heel support.
- Built-in heel support.
Specifications:
- Brand: CRUV HEAL
- Model: Suport 220+
- Weight: 0.28kg
Pros:
- Comfortable and sturdy.
- Durable insole.
- Immediate relief.
- Fits a wide variety of foot types.
- Feet cushioning effect.
- For treating conditions like flat feet, plantar fasciitis, and over-pronation.
Dr. Scholls Extra Support Insole
The Gel technology used in its crafting does more than give you comfort, it keeps your feet cool too even in the harshest conditions.
The insole is affordable with good quality. You can trim this insole to fit your desired feet shape. Refer to the 5th product review for instructions on how to trim your insole and insert it into your boots.
Key Features:
- Material: 100% rubber.
- Insole Type: Arch support insole.
- In-built gel technology.
- Latex free.
- Multi-layer wave design.
- Shock absorption feature.
- Breathable cooling vents.
Specifications:
- Brand: DR. SCHOLLS
- Model: 87106004
- Weight: 0.13kg
Pros:
- Lightweight.
- Extra cushioning.
- Responsive shock absorber.
- Reduces muscle fatigue in the feet and leg.
- Very comfortable and affordable.
Cons:
- Needs to be trimmed for immediate use.
- Very thin padding.
FOOTSECRET Work Boot Insole
The fitting of this insole is between hard and soft, which is a good feature becomes a hard insole might come off too harsh while a soft insole wears out easily.
Therefore, balancing the scale somewhere between mild and hard is the best formation for a good insole.
This insole does just that because it gives you enough support while ruck marching with your boots.
Key Features:
- Material: Polyurethane.
- Insole Type: Arch support insole.
- Color: Gray.
- Anti-fatigue PU technology.
- Cushion flex technology.
- Shock absorption and cushioning.
Specifications:
- Brand: FOOTSECRET
- Weight: 0.18kg
Pros:
- Affordable.
- Offers more cushioning on the heel than most insoles.
- Designed for boots, hiking shoes, and running shoes.
Conclusion
To wrap up this long list of the best insoles for ruck marching, I believe this list will help you make your purchasing choice for insoles.
I carefully curated the insoles in this list, especially those made specifically for boots. Most of the insoles on this list are affordable, so you have the advantage of buying them without too much hassle.
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