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Vans are great for lifting. They have a wide flat sole, which is perfect for stability and power transfer. They also have a very flexible upper, so they move with you as you lift. These two characteristics make them a great choice for anyone looking to get stronger or build muscle mass.
Vans are also the perfect shoe to wear while working out. Their lightweight design means they don’t weigh you down during a workout, while their flexibility helps provide the support you need without having to sacrifice comfort or style.
The best part about Vans is that there are so many different styles available! There are many different colors and patterns available, so you’ll never get bored with your shoes again!
5 Benefits: What Makes Vans A Good Shoe For Lifting?
Here are 5 benefits of getting Vans as your lifting shoe:
Less Expensive than Lifting Shoes
If you are on a budget and want to get into weightlifting, Vans are the way to go. They might not be as popular among powerlifters as they are among skateboarders, but they still have that same stylish look. You can get a pair of Vans for less than $58, which is significantly cheaper than most lifting shoes which typically cost anywhere from $100-300+.
Incredible Traction and Grip
The traction on Vans is incredible and will hold your feet firmly in place during lifts such as deadlifts and squats. When you’re using heavy weights, it’s essential that your shoes offer good grip so that you don’t slip off of them while lifting heavy stuff above your head—or onto your back! The rubber sole on these kicks provides excellent traction on both clean floors and slippery surfaces such as wet concrete or carpeting, so they’ll keep you steady during those squats!
Stabilize and push efficiently off the ground
Vans also feature an upper design that helps stabilize your foot position while pushing off the ground during exercises like squats or deadlifts. The upper material also allows for natural movement across multiple planes of motion — up and down, side-to-side, in and out — so you don’t restrict yourself when performing moves like lunges or step-ups.
Vans are Very Durable
Vans are very durable. They can be used in a variety of settings and conditions and still hold up. If you’re looking for a shoe that will last, then Vans are a great option.
Vans have Zero Drop
Vans are known for its Zero Drop design, which means there is no difference in height between the heel and forefoot of the shoe.
Note: 0mm heel-to-toe drop is not necessarily needed for lifting. The idea is that if you have a shoe with zero drop (where the heel and forefoot are at the same height) then there is less pressure on your knees, which means you can squat deeper and heavier. However, this isn’t true for everyone. In fact, some people feel more comfortable squatting in shoes with a raised heel.
If you’re looking for a shoe that will help get you through the lifts and squats, then Vans are the way to go.
If you’ve read up on the benefits of vans for lifting, then you already know that they’re designed to give you more support and stability during squats, deadlifts, and more.
In What Exercises Should You Avoid Wearing Vans?
If you have a pair of Vans, you probably know that they are one of the most comfortable pairs of shoes in existence. However, there are some exercises where you should avoid wearing Vans. Here are some examples:
Agility Training
Exercises for agility include lateral plymetric leaps and jump box drills needed for rapid movements and toe bending. This movement can damage your vans shoes easily, especially if they are not made to support such movements.
Calf Exercises
Bending your toes when performing exercises like the standing wall calf stretch, the downward dog, and the calf raise, such actions, as I mentioned in the previous section, can damage a perfectly nice pair of Vans.
For calf lifts and other comparable activities, stay away from wearing Vans.
Cardio And Running
Vans lack the arch support you need while running. The flat soles will not provide enough support for your feet and could cause pain or blisters if worn during workouts such as running or aerobics, also they can easily get dirty and stained with sweat.
How can I make my Vans last longer?
Vans are some of the most popular shoes on the market but they do have a tendency to wear out quickly. Here are some tips to help you keep your Vans looking their best.
- Keep them clean: Dirt and grime can get caught in the grooves of your shoes and cause premature wear. Use a soft brush to gently remove dirt from the sides of your shoes and then wipe them down with a cloth or paper towel.
- Take care of the soles: The soles on Vans are made from rubber, which is generally durable but can crack if you wear them consistently without giving them time to dry out properly between uses. The soles should be allowed to dry overnight before wearing again for best results.
- Carefully lace up your shoes: Over-tightening your laces can damage the eyelets on your Vans and cause them to come undone during use. If you find yourself having problems with this issue, try replacing your shoelaces with waxed cotton ones instead.
In conclusion
When it comes to the bottom line, Vans is a clear winner in the quest to find the best shoe for lifting. That’s because they are generally affordable, solidly build shoes that turn on their owners. Since they’re so popular among lifters and non-lifters alike, pretty much anyone can get their hands on a pair and share their enthusiasm for Vans as a lifting shoe.
